13 Health Benefits of Walking
''Move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.'' Here are 13 Health benefits of Walking :- 1 Good for Weight Loss. Walking is a physical activity,like other physical activities it also burn calories.How many calories did you burnin walk depends on your walking speed,how much you walk and how much your weight is.Definitely. You'll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour ) people with more weight burns more calories.A study shown that A study published in the Journal of Strength & Conditioning Research found that participants burned an average of 89 calories walking 1,600 meters (about 1 mile). 2 Improves Blood Circulation . Walking can increase blood flow in body.It also lowers your blood pressure and increase muscle contraction in legs.It is a full body exercise because your all muscles are working to together.A study sho