How to lose belly fat in 3 days

Here are effective tips to Lose Belly Fat:-

1 Avoid Sugary Foods.

Eating Sugary Foods  refined carbs which increase insulin level in Body.When insulin level is increased in body it increases the Storage of Fat in Body.Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health

2 Add Apple cider vinegar in Diet.

Add Apple cider vinegar in diet by adding 2 drops of apple cider vinegar in a glass of water and drink it on empty Stomach in Morning.It burns the Body fat which helps to reduce Belly Fat.

3 Movement.

Movement is very important to Lose Belly fat because if you you move,walk and stay active all day you have probability have more chances to burn fat which can lose belly Fat as well.If you don't move and remain inactive all day you don't burn fat and calories which results in Belly fat.

4 Eat more Protein.

By boosting metabolism you can burn Belly Fat and Protein is the Greatest ways to boost metabolism.Protein may be particularly effective in reducing abdominal fat. One study showed that people who ate more and better protein had much less abdominal fat

 To reduce belly fat and overall body weight you need to burn more calories.Protein intake works on the same phenomenon.

5 Eat Less Carbohydrates containing Food.

Carbohydrates make fuel in body but if you eat low carbs food your body burns more fuel as a result you Loose Belly Fat.When you cut out refined carbs like white bread, rice, bagels, pasta, cookies, candy and chips and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because, once again, your body is burning fat for fuel.

6 Eat Fiber rich Foods.

Getting enough fiber can help. Hairston's research shows that people who eat 10 grams of soluble fiber per day without any other diet changes  build up less visceral fat over time than others.This is because fiber helps control your appetite to keep you fuller for longer.

7 Use Healthy Fats and Oils.

Using Healthy Fats and Oils makes less insulin in body and less insulin means less  fat because more production of Insulin refers to more production of Fats in Body.

Here are some Healthy Fats and Oils .Oils such as corn, sunflower, safflower, and soybean contain omega-6, a type of polyunsaturated fat that may help to reduce insulin resistance and inflammation. Use naturally occurring, unhydrogenated vegetable oils such as olive, canola, safflower, and sunflower oil whenever possible.

8 Get Plenty of Sleep.

Sleep is important for many aspects of your health, including weight.A recent study published in the journal Sleep found that extremes of sleep duration are related to increases in abdominal fat in persons younger than 40 years old. Researchers found that persons sleeping less than five hours at night gained more abdominal fat over a five year period, versus those who averaged over six hours per night.

9 Track your Food Consumption.

By Tracking Food Consumption you have an idea that how many calories did you consumpt today and how many burns Which helps you to lose belly fat A new study published in the journal Obesity finds that food tracking takes less than 15 minutes a day once you get the hang of it.

10 Drink Green Tea.

Drinking green tea is the most effective way to lose belly fat it burns most of the Fat in Body.

Studies  suggest that depending on the brand, 2 to 3 cups of green tea per day for a total of 240 to 320 mg polyphenols or 100 to 750 mg per day of standardized green tea extract is recommended for weight loss

11 Limit Drinking Fruit Juice and Sugary Beverages.

Drinking Sugary Drinks refined carbs which increase insulin level in Body.When insulin level is increased in body it increases the Storage of Fat in Body.it’s just as high in sugar as soda and other sweetened beverages.

12 Reduce Stress.

Stress is mainly the cause of many major  diseases. Stress may cause excess abdominal fat in otherwise slender people Non-overweight people who are vulnerable to the effects of stress are more likely to have excess abdominal fat.

13 Drink Less Alcohol.

Sugar in Alcohol is also high in calories which boosts the insulin  level in body which results in belly fat.Other foods high in sugar and calories are  candy, soda, and even beer.

Consuming foods and drinks high in sugar can quickly lead to weight gain.

14 Drink Lemonade.

By drinking lemon water you lose belly fat because it burns fat in body.Lemon water act as mild diuretic.Drink lemon water in morning on empty stomach it also helps you to lose weight and drink lemon water without sugar.

15 Exercise.

It is the best and most effective way to lose weight and belly fat. It burns fat percentage and calories weight.The only equipment you need is a good pair of shoes,patience and hard work.

Here are some best exercises to lose belly fat:-

• Running
• Walking
• Burpees
• Mountain Climber
• Plank
• Sprawls
• Medicine Ball Burpees
• Turkish get up
• Russian Twists
• HllT
• Yoga
• Abdominal Crunches
• Bicycle Abdominal Crunches 
• Leg Raise
• Jumping Jacks
• Cardiovascular Exercises