Healthy Lifestyle

Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking. There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties. Grapes are grown in temperate climates across the world, including Southern Europe, Africa, Australia and North and South America. The majority of grapes grown in the US are from California. Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents. Here are 14 Amazing Benefits of Grapes:- 1 Good for Skin. Specific phytonutrients found in  colorful fruits and veggies like grapes may shield skin cells  from the effects of ultraviolet light radiation, according to  some small studies . . Rejuvenates the  Skin . Filled with Vitamin C and antioxidants,  grapes  can help to revitalize your  skin . In fact, they can even protect your  skin  from cancer-causing ultraviolet radiation

Here are 21 Stunning Types of Phobias:- 1  Aerophobia -  Fear of flying.  An abnormal and persistent fear of flying. Sufferers experience severe anxiety even though they usually realize that the flying does not pose a threat commensurate with their fear.  Aerophobia  also means an irrational fear of fresh air or drafts of air. 2  Algophobia -  Fear of pain. Algophobia  or algiophobia is a phobia of pain - an abnormal and persistent fear of pain that is far more powerful than that of a normal person. It can be treated with behavioral therapy and anti-anxiety medication. 3  Bibliophobia -  Fear of books. Bibliophobia  is the fear or hatred of books. Such fear often arises from fear of the effect books can have on society or culture.  Bibliophobia  is a common cause of censorship and book burning. 4  Lilapsophobia -  Fear of tornadoes and hurricanes. Lilapsophobia  is an abnormal fear of tornadoes or hurricanes.  Lilapsophobia  is considered the more severe type of astraphobia, which is a

Here are Interesting  Facts about fruits:- 1 Cranberries do not  actually grow underwater Despite what you might imagine based on those  Ocean Spray commercials, it's only at  harvest time  that sandy cranberry bogs are artificially flooded with water. Cranberries have air pockets inside that let them float, which makes them easy to pick en masse. But that's only for berries that are destined to be juice, jelly, Craisins, etc. Whole fresh cranberries — the kind you buy in bags at Thanksgiving — are never flooded, instead getting  "dry-harvested"  by picking machines that comb the berries out. 2   A strawberry has an average of about 200 seeds. A pomegranate can contain up to  613  seeds. It is traditional to consume  pomegranates  on Rosh Hashana because, with its numerous  seeds , it symbolizes fruitfulness. Also, it is said to have 613  seeds , which corresponds with the 613 commandments of the Torah but it was a misconception.# 3   Apples , peaches and raspberries