Surprising Health Facts

Here are Interesting facts abou health and fitness:-

1 Vitamin D is as important as Calcium in Determining Bone Health.

2 To loose 1 pound (0.45 kg) you need to Burn roughly 3,500 Calories.

3 An Apple a day can the reduce level of Bad cholesterol to keep you Heart Healthy.

4 Women below the age of 50 Need Twice the amount of Iron per day as Men of the same age.

5 It takes several Hours to completely Digest a meal after eating.

6 Tea can lower risk of Heart Attack,  Certain Cancer's, Type 2 Diabetes and Parkinson's  Disease.

7 Walking outside can reduce Negative Thoughts and Boost Self-esteem.

8 Yoga can Boost your Cognitive Function and Lower stress.

9 Chewing Gum make you more alert ,relieve stress and Reduce Anxiety Level.

10 Writing Thing's out by Hand will Help you remember them.

11 Swearing can make you feel Better when you are in Pain.

12 Smelling Rosemary can make you alert and increase Memory.

13 Smelling Spearmint will make you Alert even in Dizziness.

14 Drinking Coffee can reduce the Risk of Depression.

15 Staying in touch with Family and Friend's

is Good for your Health, Memory and Longevity.

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16 Reading can lower levels of Unhealthy Stress Hormones,

17 Between 2000 and 2015 ,The Average Global Life Expectancy Increased by Five Year's.

18 Nearly 30% of  the World's Population is Obese.

19 A lack of Exercise cause many Death's as Smoking.

20 Too much sitting and sleeping can Increase your chance of an Early Death.