Watermelon Health Benefits

Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in West Africa. It is a highly cultivated fruit worldwide, having more than 1000 varieties. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae.

Here are some Watermelon Health Benefits:-

1 Hydrate Your Body.

Watermelon is a hydration superstar composed of 92 percent water, eight percent sugar and contains essential re-hydration salts calcium, magnesium, potassium and sodium. Watermelon is rich in Vitamin C as well as beta carotene and lycopene which will give the body some protection from UV light.

The combination of water and fiber means you're eating a good volume of food without a lot of calories.

2 Controls High Blood Pressure.

One of the most popular health benefits of watermelon is its ability to keep blood pressure levels in check.

Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.

3 Improves Eye Health.

Improves eye health: Watermelon is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth and mucus membrane.

 Actually, the vitamin C is watermelon is great for your eyes.

4 Good for Kidneys.

Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food.

Watermelon contain a large portion of water and kidney needs water to Function Properly.

5 Improves Heart  Health .

Several nutrients in watermelon have specific benefits for heart health.

Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure ( 9 ). Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium ( 1 ).

6 Reduce Body Fat.

A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won't have cravings between meals.

 Watermelon contains 82 per cent water, which helps your stomach not to crave for food. Watermelon is rich in vitamin C, which is beneficial for health. ... They are filling and help you to resist the cravings for fast food.

7 Get Glowing Skin.

In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E, which rejuvenates your skin.

The antioxidants and high water content of watermelon will boost the moisture in your skin, making your skin glow.

8 Great Source of Anti-oxidants.

Watermelon may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.

Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.

Watermelon is Great source of Vitamin C.

 

9 Lower Inflammation and Oxidative-stress.

Watermelon may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C.

Watermelon has both lycopene and vitamin C.They both are Good for lowering Inflammation and stress.

10 Help Prevent Macular Degeneration.

Watermelon is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth and mucus membrane.

It may also prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults.

11 Help to Relieve Muscle Soreness.

Watermelon juice's reputation among athletes is getting scientific support in a new study, which found that juice from the summer favorite fruit can relieve post-exercise muscle soreness. The report in ACS' Journal of Agricultural and Food Chemistry attributes watermelon's effects to the amino acid L-citrulline.

Citrulline, an amino acid in watermelon, may reduce muscle soreness.

12 Improves Digestion.

Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently

Watermelon has high water content and also provides some fiber. These nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.

13 Packed with Nutritions.

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.

Here are some nutrition's in Watermelon:-

Amount per 154  gram ( 1 cup ) :-

• 1 Calories: 46.
• 2 Fat: 0.2g.
• 3 Sodium: 1.5mg.
• 4 Carbohydrates: 11.6g.
• 5 Fiber: 0.6g.
• 6 Sugars: 9.5g.
• 7 Protein: 0.9g.
• 8 Vitamin C: 12.5mg.