Healthy Lifestyle

''Move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.'' Here are 13  Health  benefits of  Walking :- 1 Good for Weight Loss. Walking is a physical activity,like other physical activities it also burn calories.How many calories did you burnin walk depends on your walking speed,how much you walk and how much your weight is.Definitely. You'll  burn  about 415  calories  per  hour  at a regular  walking  pace (usually about four miles per  hour )   people with more weight burns more calories.A study shown that  A study  published in the Journal of Strength & Conditioning Research found that participants burned an average of 89 calories walking 1,600 meters (about 1 mile). 2 Improves Blood Circulation . Walking can increase blood flow in body.It also lowers your blood pressure and increase muscle contraction in legs.It is a full  body exercise because your all muscles are working to together.A study sho

Phobia is actually not a fear it is the increase of Anxiety Level of a Person. Here are 30 Amazing Types of Phobias:- 1  Achluophobia -  Fear of darkness. Achluophobia  is the fear of darkness. The origin of the word Achluo is Greek (meaning to darken) and phobia is Greek (meaning fear).  Achluophobia  is considered to be a specific phobia. 2  Acrophobia -  Fear of heights. Acrophobia  is an extreme or irrational  fear  or  phobia of heights , especially when one is not particularly high up. 3  Catoptrophobia -  Fear of mirrors. Catoptrophobia  (from Greek catropto or katoptron, mirrors), also known as spectrophobia (from Latin spectro (ghosts), and eisotrophobia (from Greek eis (into) and optikos (vision)) is the fear of mirrors. 4  Belonephobia -  Fear of pins and needles. Although sometimes also referred to as aichmophobia,  belonephobia , or enetophobia, those terms generally denote a  fear of pins ,  needles , or sharp objects while tryphanophobia also includes the medical aspect

Here are 31 Amazing Quotes about Money:- 1''   You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something – your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.'' (Steve Jobs)   2''   I make myself rich by making my wants few. '' ( Henry David Thoreau ) 3  '' You must gain control over your money or the lack of it will forever control you.''( Dave Ramsey ) 4  If you don’t value your time, neither will others. Stop giving away your time and talents. Value what you know & start charging for it.   ( Kim Garst ) 5''   Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.'' (Bob Marley ) 6  '' The rich invest their money and spend what is left; the poor sp